Loaded with vitamins A, C, E, K, and various B vitamins, and minerals like copper, iron, and manganese, beets are a heart’s friend, improve blood flow, and boost energy.
To maximize the wonders of beets, it’s great to pair them with complementary ingredients. Here’s a delightful salad that encapsulates the benefits:
Beet Salad Recipe:
2 or 3 beets
Salt (as per preference)
1 tablespoon extra virgin olive oil
Begin by peeling and boiling the beets in salted water. Once tender, dice them.
Finely chop the onions and combine with the beet cubes.
Mix in olive oil and vinegar. Season with salt.
Allow the salad to marinate for about an hour before savoring its goodness.
Incorporating this beetroot salad regularly can enhance your vision while detoxing your liver and colon. However, it’s good to be mindful of a harmless aftereffect: a change in the color of your urine or feces due to the beet’s pigment. This is a normal occurrence, as the pigment gets absorbed in the intestines without breaking down. Enjoy the healthful journey with beets!
Credit: Home Remedies Easy