We’ve all had those sleepless evenings when we couldn’t catch more than a few hours of sleep while tossing and turning and gazing at the ceiling.
Your mind starts to speed as you worry more about not sleeping, and before you realize it, the sun is peaking through the window.
I needed to stop my erratic sleeping habits because I’d already had too many nights spent in this manner
This recipe for wonderful tea that I found completely improved my mood.
Regular sleeping patterns or even sleeplessness can be caused by a variety of factors, including stress, anxiety, and despair.
My mind would be racing when I got into bed almost every night.
I was unable to let myself unwind because I was constantly thinking about my job, my family, or simply the tasks I wanted to accomplish the following day.
You’re more likely to stay awake if your mind is engaged.
Another side effect of several drugs is sleeplessness.
Among the various medications that cause sleep deprivation include pain relievers, antihistamines, and heart and blood pressure medications.
Yes, some medications may initially make you feel sleepy, but they can also cause frequent bathroom visits or anxiety, which can further impair your ability to sleep.
Something needs to change, whether it is one of these problems or perhaps it is that you are addicted to your phone when you ought to be sleeping.